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From: Baranins
Date: 2/17/2007
Time: 2:36:01 PM
Remote Name: c-68-47-30-254.hsd1.ga.comcast.net
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From: Dana Soltero
Date: 7/27/2002
Time: 11:36:52 AM
Remote Name: 12.82.142.175
Does the stress mgmt class cause more stress or does it just make us more aware of the stress we already had? At first I was thinking it caused more stress, but after a few weeks I have come to realize I had the stress but I just hadn't dealt with it. The stress being like a ghost is a great example. Stress mgmt makes you look at stress in a different way and you become aware of the stressors that may have been dormant, kind of like a volcano that if you didn't deal with it sooner or later it would erupt and you'd be unable to manage it. Does anyone else feel this way?