How is humor an antidote to stress?
Before we get down to serious business and learn about specific stress reduction strategies, it is may be appropriate to not take ourselves to seriously about stress and think about humor.
Norman Cousins in a book titled, Anatomy of an Illness,[1] wrote about the therapeutic effects of humor in his own life. After having been diagnosed with a fatal illness, he decided to undertake a therapy largely centered on humor.
While no one would think humor as a panacea for all ills, it has been shown to be a very effective coping skill in many bad situations. Search some of the Internet Web sites on Humor. What did you learn that was most helpful about humor and stress?
Think of an incident that has happened to you which you considered very stressful. Now write the same situation as follows:
1. As a catastrophe................
2. As Soap Opera...........
3. As a fairy tale..........
4. As a satire...........
5. As a slapstick comedy...........
What did you learn that may assist you in handling stressful situations?
1.
Norman Cousins, Anatomy of an Illness: As Perceived by the Patient, New
York: W.W. Norton & Company, 1979
2. Jerrold S. Greenberg,
Comprehensive Stress Management, 8th ed., Boston: McGraw-Hill,2002, p.
121
3. Ibid.., p.142
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