Click on the assignment to view the contents or simply scroll down. Be sure to review the before beginning the lessons.
Please note that the due dates are completion dates when assignments are due. Late assignments accrue one point per day for being late unless you send me a revised due date schedule which is approved in advance.
Required text: Brian Luke Seaward, Managing Stress, Principles and Strategies for Health and Well being, 3rd ed., Boston: Jones and Bartlett Publishers, 2004 or later edition.
Required: text Merrily Manthey, Natural Medicine Handbook for People over 50, The Foundation for Excellence in Health Care, 1998, Kent, Post Office Box, 279, Kent, Washington
*Required text: Jerrold Greenberg, Comprehensive Stress Management , Boston: McGraw-Hill, 1999 or later edition.* Recommended for on-campus class only.
| Date Assignment Due | Lesson | Assignment and Individual. Points |
Cumulative Points |
Grading System Percentage Points
Grading System
| Percent | Points | Decimal points | Grade Equivalent |
| 100 | 400 | 4.00 | A+ |
| 93 | 370 | 3.7 | A |
| 89 | 340 | 3.4 | A- |
| 86 | 310 | 3.1 | B+ |
| 83 | 280 | 2.8 | B |
| 79 | 240 | 2.4 | B- |
| 78 | 210 | 2.1 | C+ |
| 73 | 180 | 1.8 | C |
| 69 | 140 | 1.4 | C- |
| 68 | 130 | 1.3 | D+ |
| 66 | 100 | 1.0 | D |
| 61 | 99 | .99 | F |
Instructor: Robert D. Brehm, M.A.
Office Hours: by arrangement.
Office Building: Science Technology Room 70
Telephone: 253-833-9111 Extension 4307, ( Fall, Winter, Spring ) Off campus office 253-852-0220
Tacoma 253-924-0180,
Greater Eastside 206-464-6133
Fax: 206-718-2908
Cell Phone 206-930-4197